Yoga & Meditation
Our Yoga instructors offer various types of yoga to support recovery, wellness, and growth through a movement-focused approach.
Yoga
Our boutique yoga studio offers an intimate and carefully curated space, accommodating just 10 mats to ensure a personalised and immersive experience. We run a full timetable featuring a diverse range of yoga styles, from dynamic flows to restorative and meditative practices, catering to all levels and needs. Each session is led by hand-picked instructors of the highest quality, chosen for their expertise, authenticity and commitment to holistic wellness. Whether you seek strength, flexibility, stress relief or deep relaxation, our yoga studio provides a nurturing, trauma-informed environment for movement, mindfulness and transformation.
Guided Meditation - Yoga Nidra
A time to rest, restore, and return to yourself.
Our Guided Meditation – Yoga Nidra sessions offer a deeply calming experience designed to support nervous system regulation, relaxation, and inner awareness. This gentle practice is accessible to everyone, whether you’re seeking a moment of stillness in a busy week or exploring a deeper meditative journey.
Each session begins with an optional grounding head massage to help you settle into your body and arrive fully in the present moment. From there, you’ll be guided through breath awareness, body scanning, and visualisation practices that gently quiet the mind and release layers of tension held within the body.
Yoga Nidra, often referred to as “yogic sleep,” invites you into a state between wakefulness and rest where deep restoration can occur. As the body softens and the nervous system settles, space is created for clarity, calm, and reconnection.
You’ll leave feeling centred, rested, and renewed, carrying a quiet sense of ease with you long after the class ends.