Pilates, Yoga, Psychology & Nervous System Care
Canberra’s first science-backed space for movement, regulation and performance.
What is SiSU?
SiSU is a purpose-built wellness studio offering real support for real life, whether you’re recovering, growing or performing at your peak.
From reformer Pilates to psychology, hot and cold therapy to breathwork, we bring together the tools that help people feel better, think clearer and move with confidence.
Pilates & Movement
Our mind-body movement space integrates Reformer Pilates, mat pilates and various types of yoga to support recovery, wellness, growth and performance through a movement-focused approach.
Yoga & Meditation
Our boutique yoga studio offers an intimate and carefully curated space, accommodating just 10 mats to ensure a personalised and immersive experience. We run a full timetable featuring a diverse range of yoga styles, from dynamic flows to restorative and meditative practices, catering to all levels and needs.
Wellness
At Sisu Canberra, we offer state-of-the-art infrared sauna sessions designed to promote both physical and psychological well-being, ice bath therapy andcombined contrast therapy sessions designed to enhance your physical recovery and overall well-being. We also offer sensory reduction spaces for neurological regulation and cortisol reduction along side the Alpha X massage chair delivering both physical and psychological benefits.
Psychology Services
At SiSU Canberra, our team of psychologists provides personalised, evidence-based support for individuals across the spectrum of recovery, growth and performance. We work with children, adolescents and adults, tailoring treatment to each person’s unique needs and goals.
What makes SiSU unique?
Science-backed practices with an integrated mind-body approach
Trauma-informed practices and clinicians
Polyvagal and nervous system forcussed therapy
Welcoming and inclusive environment
News & Special Offers
Start where you are. Go where you want.
1. RECOVERY
Feeling burnt out, dysregulated or overwhelmed? Start here.
Nervous system support, trauma-informed therapy, restorative classes and recovery tools.
2. GROWTH
Looking for great classes, great energy and great people? You’ll love it here.
Reformer Pilates, breathwork, meditation and movement in a beautiful studio.
3. PERFORMANCE
Here to optimise? So are we.
For athletes, leaders and high-performers; breath, body and mental performance tools that work.
SiSU CANBERRA